The decolorizing of cane sugar involves an ingredient called bone char, which is made from ground and roasted cattle bones. However, certain ingredients would put up red flags for more stringent vegans observing a cruelty-free diet. Is Cap’n Crunch Cereal Vegan?Ĭap’n Crunch contains no explicit animal products, so it’s suitable for a vegan diet. So, this cereal is not suitable for celiacs or people observing a gluten-free diet, unless your sensitivity is minor. Is Cap’n Crunch Cereal Gluten-Free?Ĭap’n Crunch is an oat cereal – it is made with oat flour which, although gluten-free, may have been processed alongside gluten-containing ingredients. The high sugar is also unsatisfying in the long run and can lead to a sugar crash shortly after, leaving you open to wanting a second bowl or something else sweet to make up for the drop-off in energy.
It’s recommended to consume less than 10g of sugar for your breakfast to hit that sweet spot without essentially starting your day with a bowl of candy.
#CAPTAIN CRUNCH NUTRITION LABEL FULL#
Cap’n Crunch is made specifically to be a sweet breakfast cereal and, as such, should not be eaten as a healthy snack.Ĭap’n Crunch uses the old trick of making the serving sizes on their boxes smaller than other cereals to make the reduced nutritional values appear more alike to Cornflakes or Cheerios.ġ6g of sugar in each serving is only 9g off your full daily serving of sugar for the day, meaning just a little extra in your bowl and one serving of Cap’n Crunch has just taken up your full allowance of sugar for the day!
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